Comparing Nutrients in 7 ounces Carrots VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	133% 173g	130g per day for Men 19-50 years
Sugars	13% 9.4g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 7.12g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	25% 9.53g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	184% 1657μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carrots vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Carrots have 25.3 times more Vitamin A, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 5.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
• Both Carrots and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Carrots vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Carrots have 67.9 times more Water than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 1.8 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 69 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Raw Carrots.
• 7 ounces of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Chocolate Malted Drink Mix contain 10 times more Energy, 19.8 times more Fat, 74.4 times more Saturated Fat, 42.5 times more Omega 3, 5.8 times more Omega 6, 9.1 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 5.5 times more Protein than Raw Carrots.
• 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein