Powder Chocolate Malted Drink Mix has 10 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Powder Chocolate Malted Drink Mix?
Carrots VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Carrots vs Powder Chocolate Malted Drink Mix:
100 calories of Carrots have 253.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 8.7 times more Vitamin B5, 8.9 times more Vitamin B6, 5.1 times more Vitamin B9, 39.4 times more Vitamin C, 38.9 times more Vitamin E and 52.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Raw Carrots.
100 calories of Carrots have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Powder Chocolate Malted Drink Mix:
100 calories of Carrots have 5.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Sodium, 3 times more Zinc and 680.8 times more Water than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 6.9 times more Selenium than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 5.8 times more Fiber and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.4 times more Sugars than Raw Carrots.
Both Carrots and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Carrots as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.