Nutrient Comparison: Carrots VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Carrots have 25.3 times more Vitamin A, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 5.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
- Both Carrots and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Carrots have 67.9 times more Water than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 1.8 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 69 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Chocolate Malted Drink Mix contain 10 times more Energy, 19.8 times more Fat, 74.4 times more Saturated Fat, 42.5 times more Omega 3, 5.8 times more Omega 6, 9.1 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 5.5 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein