Nutrient Comparison: Cassava VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Cassava have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 7.5 times more Phosphorus, 2 times more Potassium and 28.5 times more Sodium than Raw Cassava.
- Both Cassava and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Iron per seven ounces.
- Both Raw Cassava as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3 times more Energy, 68.6 times more Fat, 62.2 times more Saturated Fat, 2 times more Carbohydrate, 31.9 times more Sugars and 1.8 times more Protein than Raw Cassava.