Nutrient Comparison: Cassava VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Cassava have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 7.5 times more Phosphorus, 2 times more Potassium and 28.5 times more Sodium than Raw Cassava.
- Both Cassava and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Iron per 14 ounces.
- Both Raw Cassava as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3 times more Energy, 68.6 times more Fat, 62.2 times more Saturated Fat, 2 times more Carbohydrate, 31.9 times more Sugars and 1.8 times more Protein than Raw Cassava.