Nutrient Comparison: Cassava VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Cassava has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 7.5 times more Phosphorus, 2 times more Potassium and 28.5 times more Sodium than Raw Cassava.
- Both Cassava and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Iron per one kilogram.
- Both Raw Cassava as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 3 times more Energy, 68.6 times more Fat, 62.2 times more Saturated Fat, 2 times more Carbohydrate, 31.9 times more Sugars and 1.8 times more Protein than Raw Cassava.