Comparing Nutrients in 300 calories CassavaVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Cassava
188g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or French Vanilla Cafe Instant Coffee KRAFT?
Cassava VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Cassava have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cassava vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Cassava have 2.5 times more Iron and 1.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.5 times more Phosphorus and 9.5 times more Sodium than Raw Cassava.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Raw Cassava as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate and 3.9 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 22.8 times more Fat, 20.7 times more Saturated Fat and 10.6 times more Sugars than Raw Cassava.
Both Cassava and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber
Both Raw Cassava as well as French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein in 300 calories.