Nutrient Comparison: Cassava VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Crackers, snack, Goya Crackers:
- Both Raw Cassava and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cassava vs Crackers, snack, Goya Crackers:
- 7 ounces of Cassava have 2.2 times more Potassium than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.6 times more Copper, 21 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 47.5 times more Sodium and 3.4 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, snack, Goya Crackers contain 2.7 times more Energy, 47.7 times more Fat, 85.4 times more Saturated Fat, 2.2 times more Omega 3, 46.6 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 10.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6