Nutrient Comparison: Cassava VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Cassava have 14.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Cassava and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Cassava have 1.5 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 2.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Frostings, chocolate, creamy, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, chocolate, creamy, dry mix contain 2.4 times more Energy, 18.6 times more Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per seven ounces.