Comparing Nutrients in 100 grams Cassava VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Cassava	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	5.5% 160kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	NA	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	70.8% 92g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Cassava	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	0.58% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	8.86% 62mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.016% 0.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Frostings, chocolate, creamy, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Frostings, chocolate, creamy, dry mix:

• 100 grams of Cassava have 14.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• Both Cassava and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cassava vs Frostings, chocolate, creamy, dry mix:

• 100 grams of Cassava have 1.5 times more Potassium than Frostings, chocolate, creamy, dry mix.
• While 100 g of Frostings, chocolate, creamy, dry mix contain 2.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
• Both Cassava and Frostings, chocolate, creamy, dry mix contain similar levels of Manganese per 100 grams.
• 100 grams of Cassava lack sufficient amounts of Selenium
• Both Raw Cassava as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frostings, chocolate, creamy, dry mix contain 2.4 times more Energy, 18.6 times more Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Raw Cassava.
• Both Cassava and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per 100 grams.