Nutrient Comparison: Cassava VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Cassava have 14.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Cassava and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Cassava have 1.5 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 2.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Frostings, chocolate, creamy, dry mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, dry mix contain 2.4 times more Energy, 18.6 times more Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per 14 ounces.