Nutrient Comparison: Cassava VS Leavening agents, cream of tartar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Leavening agents, cream of tartar:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Leavening agents, cream of tartar:
- 7 ounces of Cassava have 10.5 times more Magnesium, 1.9 times more Manganese and 5.4 times more Phosphorus than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 2 times more Copper, 13.8 times more Iron, 60.9 times more Potassium and 3.7 times more Sodium than Raw Cassava.
- Both Cassava and Leavening agents, cream of tartar contain similar levels of Zinc per seven ounces.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cassava as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars, 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Cassava.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.