Nutrient Comparison: Cassava VS Leavening agents, cream of tartar per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Leavening agents, cream of tartar:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Leavening agents, cream of tartar:
- 100 grams of Cassava have 10.5 times more Magnesium, 1.9 times more Manganese and 5.4 times more Phosphorus than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 2 times more Copper, 13.8 times more Iron, 60.9 times more Potassium and 3.7 times more Sodium than Raw Cassava.
- Both Cassava and Leavening agents, cream of tartar contain similar levels of Zinc per 100 grams.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cassava as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Sugars, 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Cassava.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.