Nutrient Comparison: Cassava VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Leavening agents, cream of tartar:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Leavening agents, cream of tartar:
- 14 ounces of Cassava have 10.5 times more Magnesium, 1.9 times more Manganese and 5.4 times more Phosphorus than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 2 times more Copper, 13.8 times more Iron, 60.9 times more Potassium and 3.7 times more Sodium than Raw Cassava.
- Both Cassava and Leavening agents, cream of tartar contain similar levels of Zinc per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cassava as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars, 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Cassava.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.