Comparing Nutrients in 100 calories CassavaVS Leavening agents, cream of tartar
Weight per 100 calories
Cassava
62.5g
Leavening agents, cream of tartar
38.8g
Leavening agents, cream of tartar have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Leavening agents, cream of tartar?
Cassava VS Leavening Agents, Cream Of Tartar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Leavening agents, cream of tartar?
Lets compare vitamin content per 100 calories of Cassava vs Leavening agents, cream of tartar:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Leavening agents, cream of tartar:
100 calories of Cassava have 16.9 times more Magnesium, 3 times more Manganese and 8.7 times more Phosphorus than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 8.5 times more Iron and 37.8 times more Potassium than Raw Cassava.
Both Cassava and Leavening agents, cream of tartar contain similar levels of Copper per 100 calories.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 14.5 times more Fiber than Leavening agents, cream of tartar.
Both Cassava and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber
Both Raw Cassava as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.