Nutrient Comparison: Cassava VS Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Yeast:
- 7 ounces of Cassava have 68.7 times more Vitamin C than Yeast.
- While 7 oz of Baker Yeast contain 126.3 times more Vitamin B1, 83.3 times more Vitamin B2, 47.1 times more Vitamin B3, 126.2 times more Vitamin B5, 17 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- 7 ounces of Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Yeast:
- 7 ounces of Cassava have 1.2 times more Manganese than Yeast.
- While 7 oz of Baker Yeast contain 1.9 times more Calcium, 4.4 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 23.6 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium, 3.6 times more Sodium and 23.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars than Yeast.
- While 7 oz of Baker Yeast contain 2 times more Energy, 27.2 times more Fat, 13.5 times more Saturated Fat, 14.9 times more Fiber and 29.7 times more Protein than Raw Cassava.
- Both Cassava and Yeast offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Cassava as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.