Comparing Nutrients in 300 calories CassavaVS Yeast
Weight per 300 calories
Cassava
188g
Yeast
92g
Baker Yeast has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Yeast?
Discover which food has more nutrients per 300 calories - Cassava or Yeast?
Lets compare vitamin content per 300 calories of Cassava vs Yeast:
300 calories of Cassava have 139.5 times more Vitamin C than Yeast.
While 300 kcal of Baker Yeast contain 62.2 times more Vitamin B1, 41 times more Vitamin B2, 23.2 times more Vitamin B3, 62.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 42.7 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Yeast have insufficient amounts of Vitamin C
Both Raw Cassava as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Yeast:
300 calories of Cassava have 2.5 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 2.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 11.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.9 times more Carbohydrate than Yeast.
While 300 kcal of Baker Yeast contain 13.4 times more Fat, 7.4 times more Fiber and 14.6 times more Protein than Raw Cassava.
Both Cassava and Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.