Comparing Nutrients in 1 kilogram Cassava VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Yeast	41%	17%	42%

Macro Nutrients

	Cassava	Yeast	Recommended Dietary Allowance
Energy	55% 1600kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	317% 412g	130g per day for Men 19-50 years
Sugars	23.4% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	708% 269g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Cassava	Yeast	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Yeast	Recommended Dietary Allowance
Calcium	16% 160mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	16% 597g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Yeast:

• 1 kilogram of Cassava has 68.7 times more Vitamin C than Yeast.
• While 1 kg of Baker Yeast contains 126.3 times more Vitamin B1, 83.3 times more Vitamin B2, 47.1 times more Vitamin B3, 126.2 times more Vitamin B5, 17 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
• 1 kilogram of Cassava have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Yeast:

• 1 kilogram of Cassava has 1.2 times more Manganese than Yeast.
• While 1 kg of Baker Yeast contains 1.9 times more Calcium, 4.4 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 23.6 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium, 3.6 times more Sodium and 23.4 times more Zinc than Raw Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has more Sugars than Yeast.
• While 1 kg of Baker Yeast contains 2 times more Energy, 27.2 times more Fat, 13.5 times more Saturated Fat, 14.9 times more Fiber and 29.7 times more Protein than Raw Cassava.
• Both Cassava and Yeast offer comparable quantities of Carbohydrate per one kilogram.
• Both Raw Cassava as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.