Nutrient Comparison: Boiled Cauliflower VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned Papaya Nectar:
- 7 ounces of Boiled Cauliflower have 7 times more Vitamin B1, 13 times more Vitamin B2, 2.7 times more Vitamin B3, 9.4 times more Vitamin B5, 19.2 times more Vitamin B6, 22 times more Vitamin B9, 14.8 times more Vitamin C and 17.3 times more Vitamin K than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 18 times more Vitamin A than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned Papaya Nectar:
- 7 ounces of Boiled Cauliflower have 3 times more Magnesium, 10.2 times more Manganese, more Phosphorus and 4.6 times more Potassium than Canned Papaya Nectar.
- Both Boiled Cauliflower and Canned Papaya Nectar contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6 times more Omega 3, 3.8 times more Fiber and 10.8 times more Protein than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 3.5 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Cauliflower.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Canned Papaya Nectar provide inadequate amounts of Energy and Omega 6 in seven ounces.