Nutrient Comparison: Canned Papaya Nectar VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Frozen Cauliflower:
- 7 ounces of Canned Papaya Nectar have 18 times more Vitamin A than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 8.5 times more Vitamin B1, 17.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, 32 times more Vitamin B9, 16.3 times more Vitamin C and 18.5 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 15.2 times more Manganese, more Phosphorus and 6.2 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 3.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.5 times more Omega 3, 3.8 times more Fiber and 11.8 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Papaya Nectar as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.