Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 1.2 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 3.2 times more Iron, 5.2 times more Manganese and 254 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium and 1.6 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 9 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4 times more Carbohydrate and 18.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.