Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Navel Oranges:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.2 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Navel Oranges:
- 1 pound of Cooked Frozen Cauliflower with Salt has 3.2 times more Iron, 5.2 times more Manganese and 254 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Calcium and 1.6 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 9 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4 times more Carbohydrate and 18.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.