Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Navel Oranges:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.2 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Navel Oranges:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 3.2 times more Iron, 5.2 times more Manganese and 254 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Calcium and 1.6 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 9 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4 times more Carbohydrate and 18.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.