Nutrient Comparison: Cooked Frozen Cauliflower VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Oranges with Peel :
- 7 ounces of Cooked Frozen Cauliflower have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower have 5.1 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Frozen Cauliflower.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.