Comparing Nutrients in 500 calories Cooked Frozen CauliflowerVS Oranges with Peel
Weight per 500 calories
Cooked Frozen Cauliflower
2632g
Oranges with Peel
794g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Oranges with Peel ?
Cooked Frozen Cauliflower VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower vs Oranges with Peel :
500 calories of Cooked Frozen Cauliflower have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower vs Oranges with Peel :
500 calories of Cooked Frozen Cauliflower have 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 29.8 times more Sodium, 3.9 times more Zinc and 3.8 times more Water than Oranges with Peel .
Both Cooked Frozen Cauliflower and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower have 16.8 times more Omega 3, 2 times more Fiber and 4.1 times more Protein than Oranges with Peel .
Both Cooked Frozen Cauliflower and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.