Comparing Nutrients in 500 calories Oranges with Peel VS Celeriac
Weight per 500 calories
Oranges with Peel
794g
Celeriac
1191g
Oranges with Peel have 1.5 times more energy per 100g than Celeriac. It has low energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Celeriac?
Oranges With Peel VS Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Celeriac?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Celeriac:
500 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 5.9 times more Vitamin C than Celeriac.
While 500 kcal of Raw Celeriac contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Celeriac have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Celeriac:
500 kcal of Raw Celeriac contain 1.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 7.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 75 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Celeriac contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Fiber than Celeriac.
While 500 kcal of Raw Celeriac contain 5 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Celeriac provide inadequate amounts of Omega 3 in 500 calories.