Nutrient Comparison: Oranges with Peel VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Celeriac:
- 1 pound of Oranges with Peel has 2 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Celeriac.
- While 1 lb of Raw Celeriac contains 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Celeriac provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Oranges with Peel as well as Raw Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Celeriac:
- 1 pound of Oranges with Peel has 1.6 times more Calcium than Celeriac.
- While 1 lb of Raw Celeriac contains 1.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Celeriac contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Celeriac lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Celeriac.
- Both Oranges with Peel and Celeriac offer comparable quantities of Protein per one pound.
- 1 pound of Celeriac provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in one pound.