Nutrient Comparison: Oranges with Peel VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Celeriac:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Celeriac.
- While 5 oz of Raw Celeriac contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Celeriac provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Raw Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Celeriac:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium than Celeriac.
- While 5 oz of Raw Celeriac contain 1.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Celeriac contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Celeriac.
- Both Oranges with Peel and Celeriac offer comparable quantities of Protein per five ounces.
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in five ounces.