Nutrient Comparison: Oranges with Peel VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Celeriac:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Celeriac.
- While 14 oz of Raw Celeriac contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Celeriac provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Celeriac:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Celeriac.
- While 14 oz of Raw Celeriac contain 1.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Celeriac contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Celeriac.
- Both Oranges with Peel and Celeriac offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.