Nutrient Comparison: Cauliflower VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Decaffeinated Instant Coffee:
- 7 ounces of Cauliflower have more Vitamin B1, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 22.7 times more Vitamin B2 and 55.4 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Decaffeinated Instant Coffee:
- 7 ounces of Cauliflower have 1.3 times more Sodium, 2.5 times more Zinc and 28.8 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 6.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 20.7 times more Magnesium, 7.9 times more Manganese, 6.5 times more Phosphorus, 11.7 times more Potassium and 28.8 times more Selenium than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 14 times more Energy, 15.3 times more Carbohydrate and 6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.