Nutrient Comparison: Cauliflower VS Decaffeinated Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Decaffeinated Instant Coffee:
- 1 pound of Cauliflower has more Vitamin B1, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 22.7 times more Vitamin B2 and 55.4 times more Vitamin B3 than Raw Cauliflower.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Decaffeinated Instant Coffee:
- 1 pound of Cauliflower has 1.3 times more Sodium, 2.5 times more Zinc and 28.8 times more Water than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 6.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 20.7 times more Magnesium, 7.9 times more Manganese, 6.5 times more Phosphorus, 11.7 times more Potassium and 28.8 times more Selenium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 14 times more Energy, 15.3 times more Carbohydrate and 6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.