Nutrient Comparison: Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Cauliflower have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 74.1 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Cauliflower have 11 times more Calcium, 4.9 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 21.4 times more Potassium, 10 times more Sodium and 27 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Cauliflower and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Carbohydrate and 8.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.