Nutrient Comparison: Cauliflower VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Cauliflower have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 74.1 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cauliflower vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Cauliflower have 11 times more Calcium, 4.9 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 21.4 times more Potassium, 10 times more Sodium and 27 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Cauliflower and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese and Water per 100 grams.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate and 8.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.