Nutrient Comparison: Cauliflower VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Cauliflower have 2 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 11.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Cauliflower have 1.2 times more Potassium and 13.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium, 7.7 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BABY RUTH Bar contain 19 times more Energy, 77.1 times more Fat, 93.1 times more Saturated Fat, 164.6 times more Omega 6, 13 times more Carbohydrate, 28.3 times more Sugars and 2.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.