Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Cauliflower have 482 times more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 13 times more Vitamin B1, 2 times more Vitamin B2, 17 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.8 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Cauliflower have 26.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Calcium, 8.7 times more Copper, 66.7 times more Iron, 8.3 times more Magnesium, 20.9 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 15.2 times more Selenium, 15.5 times more Sodium and 7.7 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 14.4 times more Energy, 4.1 times more Omega 3, 45 times more Omega 6, 16.2 times more Carbohydrate, 4.6 times more Sugars, 6.5 times more Fiber and 5.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6