Comparing Nutrients in 500 calories CauliflowerVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Cauliflower
2000g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cauliflower VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Cauliflower vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cauliflower have 7.2 times more Vitamin B2, 11 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 6960.1 times more Vitamin C, 1.9 times more Vitamin E and 111.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cauliflower and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cauliflower have 9.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 10.8 times more Potassium, 1.9 times more Zinc and 379.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.6 times more Iron and 1.4 times more Manganese than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.6 times more Omega 3, 3.1 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cauliflower and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 500 calories.