Nutrient Comparison: Cauliflower VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen Red Sour Cherries:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 11.4 times more Vitamin B9, 28.4 times more Vitamin C and 10.3 times more Vitamin K than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Frozen Red Sour Cherries:
- 7 ounces of Cauliflower have 1.7 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.7 times more Zinc than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2.3 times more Copper and 1.3 times more Iron than Raw Cauliflower.
- Both Cauliflower and Frozen Red Sour Cherries contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Fiber and 2.1 times more Protein than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 4.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in seven ounces.