Nutrient Comparison: Cauliflower VS Crackers, whole-wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Crackers, whole-wheat, low salt:
- 7 ounces of Cauliflower have 2 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 10.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Crackers, whole-wheat, low salt:
- 7 ounces of Cauliflower have 34.1 times more Water than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 2.3 times more Calcium, 11.4 times more Copper, 7.3 times more Iron, 6.6 times more Magnesium, 14.5 times more Manganese, 6.7 times more Phosphorus, 24.5 times more Selenium, 6.2 times more Sodium and 8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, whole-wheat, low salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5.2 times more Sugars than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 17.7 times more Energy, 61.4 times more Fat, 26.1 times more Saturated Fat, 25.1 times more Omega 3, 388.6 times more Omega 6, 13.8 times more Carbohydrate, 5.3 times more Fiber and 4.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6