Comparing Nutrients in 500 calories CauliflowerVS Crackers, whole-wheat, low salt
Weight per 500 calories
Cauliflower
2000g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 17.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, whole-wheat, low salt?
Cauliflower VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, whole-wheat, low salt:
500 calories of Cauliflower have 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B3, 14.5 times more Vitamin B5, 17.8 times more Vitamin B6, 36.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 33.1 times more Vitamin K than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Crackers, whole-wheat, low salt:
500 calories of Cauliflower have 7.8 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 17.8 times more Potassium, 2.9 times more Sodium, 2.2 times more Zinc and 604.3 times more Water than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Selenium than Raw Cauliflower.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate, 91.5 times more Sugars, 3.4 times more Fiber and 3.9 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 3.5 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 21.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6