Nutrient Comparison: Cauliflower VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Cauliflower have 40.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cauliflower vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Cauliflower have 4.4 times more Calcium, more Copper, 1.4 times more Iron, 5 times more Magnesium, more Manganese, 22 times more Phosphorus, 13 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Cauliflower and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3.2 times more Energy, 4 times more Carbohydrate, 7.6 times more Sugars and 3.8 times more Fructose than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein