Comparing Nutrients in 300 calories CauliflowerVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 300 calories
Cauliflower
1200g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Cauliflower VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
300 calories of Cauliflower have 130.1 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cauliflower vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
300 calories of Cauliflower have 14.3 times more Calcium, more Copper, 4.5 times more Iron, 16.2 times more Magnesium, more Manganese, 71.3 times more Phosphorus, 42.1 times more Potassium, 7.5 times more Sodium, 12.5 times more Zinc and 3.7 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 23.6 times more Fluoride than Raw Cauliflower.
300 calories of Cauliflower lack sufficient amounts of Fluoride
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein