Nutrient Comparison: Cauliflower VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Dried Fresh Chinese Jujube:
- 7 oz of Dried Fresh Chinese Jujube contain 4.5 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Cauliflower as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Dried Fresh Chinese Jujube:
- 7 ounces of Cauliflower have 1.4 times more Potassium, 6 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 2.9 times more Calcium, 6 times more Copper, 12.1 times more Iron, 200.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Fresh Chinese Jujube contain 11.2 times more Energy, 14.6 times more Carbohydrate, 21.2 times more Fructose, 3 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy