Nutrient Comparison: Cauliflower VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Muffins, wheat bran, dry mix:
- 7 ounces of Cauliflower have more Vitamin C than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 7.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Muffins, wheat bran, dry mix:
- 7 ounces of Cauliflower have 1.5 times more Potassium and 19.2 times more Water than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.6 times more Calcium, 5.1 times more Copper, 8.6 times more Iron, 5.8 times more Magnesium, 17.2 times more Manganese, 10.9 times more Phosphorus, 30 times more Selenium, 23.3 times more Sodium and 5.6 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, wheat bran, dry mix contain 15.8 times more Energy, 42.9 times more Fat, 22.6 times more Saturated Fat, 7.2 times more Omega 3, 112.2 times more Omega 6, 14.7 times more Carbohydrate and 3.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6