Nutrient Comparison: Cauliflower VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Chunk Style Peanut Butter:
- 7 ounces of Cauliflower have more Vitamin C and 31 times more Vitamin K than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 27 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 78.8 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Chunk Style Peanut Butter:
- 7 ounces of Cauliflower have 1.8 times more Sodium and 80.8 times more Water than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 2 times more Calcium, 14.8 times more Copper, 4.5 times more Iron, 10.7 times more Magnesium, 11.6 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 23.6 times more Energy, 178.4 times more Fat, 58.5 times more Saturated Fat, 5.2 times more Omega 3, 865.9 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 12.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6