Nutrient Comparison: Cauliflower VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Cauliflower have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 51.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Cauliflower and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Cauliflower have 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Copper and 3.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 10 times more Fiber and 5.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.6 times more Carbohydrate, 5.2 times more Sugars and 3.9 times more Fructose than Raw Cauliflower.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.