Nutrient Comparison: Cauliflower VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Cauliflower have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 51.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Cauliflower and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Cauliflower have 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Copper and 3.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 10 times more Fiber and 5.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.6 times more Carbohydrate, 5.2 times more Sugars and 3.9 times more Fructose than Raw Cauliflower.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.