Nutrient Comparison: Cauliflower VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Rambutan:
- 7 ounces of Cauliflower have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 37.1 times more Vitamin B5, 9.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 2.7 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Rambutan:
- 7 ounces of Cauliflower have 2.1 times more Magnesium, 4.9 times more Phosphorus, 7.1 times more Potassium, 2.7 times more Sodium and 3.4 times more Zinc than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 1.7 times more Copper and 2.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Rambutan contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.2 times more Fiber and 3 times more Protein than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 3.3 times more Energy and 4.2 times more Carbohydrate than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein