Nutrient Comparison: Cauliflower VS Cooked Short-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Short-grain White Rice enriched:
- 7 ounces of Cauliflower have 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Short-grain White Rice enriched:
- 7 ounces of Cauliflower have 22 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 1.8 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 12.5 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Short-grain White Rice enriched contain 5.2 times more Energy and 5.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Short-grain White Rice enriched offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.