Nutrient Comparison: Cauliflower VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Short-grain White Rice enriched:
- 100 grams of Cauliflower have 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Short-grain White Rice enriched:
- 100 grams of Cauliflower have 22 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.8 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 12.5 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Short-grain White Rice enriched contain 5.2 times more Energy and 5.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Short-grain White Rice enriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.