Nutrient Comparison: Cauliflower VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Cauliflower have 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9, 96.4 times more Vitamin C and 11.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 3.8 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Cauliflower have 15.1 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.9 times more Calcium, 8.2 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 27.3 times more Selenium, 5.1 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 21.2 times more Energy, 115 times more Fat, 174.8 times more Saturated Fat, 193.8 times more Omega 6, 11.1 times more Carbohydrate, 17.9 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in seven ounces.